Are you looking for the right workout to improve strength and endurance while at the same time having fun and unleleasing all your energy? Well, you have found it: it is Cycle, our fitness&cycling programme that combines high-intensity exercises with music and an incalzante rhythm.
Improve your performance day after day and challenge your limits by pedalling on your bike, combining all the benefits of indoor cycling with specific exercises and workouts to achieve your goals.
This class offers many benefits, from physical wellbeing to cardiovascular activity, as well as endurance and balance. Fun is included.
What you need for the workout:
To start training at home, you need your bike, in some cases some small tools to support the exercises, such as light weights, a towel and your water bottle within reach.
Find the one best suited to you among our live or on-demand Cycle classes. Choose your starting level from Beginner, Intermediate and Advanced and start your Virgin Active Revolution experience with our Live Trainers.
An incredible experience and a series of exercises that will allow you to burn more than 500 calories in 50 minutes.
Compete with other riders or let yourself be swept away by a workout with an adrenaline-filled rhythm, new techniques on the bike and cycling like you have never experienced before.
Have fun and let yourself be carried away by the music with a complete bike workout alternated with the use of small tools through which you will develop strength and coordination.
